Cool down with this simple and refreshing summer smoothie.
1 cup shredded kale, rib removed
½ lime, juiced
1½ cups frozen mango
1 frozen banana
1½ cups milk of your choice
10 large mint leaves
Combine all ingredients in a blender and process until smooth, about 1 to 2 minutes. If you prefer a sweeter smoothie, add applesauce, while water can be used to thin the smoothie out.
(Original recipe by Alicia Michelson, MPH and 2016 dietetics intern)