Broccoli

Broccoli Facts:

Broccoli is a nutrient dense, antioxidant-packed, cruciferous vegetable. It is packed with vitamins A, C, and E and fiber.

Shopping and Storage Tips:

  • Choose broccoli heads with tight, green florets and firm stalks. Avoid broccoli with dry or browning stem ends or yellowing florets.
  • Store broccoli in your fridge’s vegetable drawer in an open plastic bag.
  • If bought very fresh (i.e. from The Farm) broccoli will keep up to 10 days.

Recipes:

Broccoli Apple Salad